Intro to Mindfulness

Intro to Mindfulness


Session 1: Seated Mindfulness of Breath Meditation Practice

Session 2: Clarify the Concept and Purpose of Mindfulness  & Using Ritual to Anchor Your Mindfulness Practice

Session 3: Extending Mindfulness: Mindful Walking

Session 4: Foundations of Mindfulness

Session 5: Foundations of Mindfulness, Continued.

Session 6: Ethical Foundations of Mindfulness Practice

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