MINDFUL EATING WORKSHOP

MINDFUL EATING WORKSHOP

30.00

MINDFUL CONNECTIONS, INTENTIONAL CONVERSATIONS: Workshop Series
This workshop will address hunger and craving and how mindfulness can help you tune into your body’s true needs versus desires. Mindfulness expert and Zen Teacher Rinsen Weik explains that there are different kinds of hunger, which he will discuss in depth at the workshop. Open to all.

Tuesday, July 23, 6-8PM, $30. Workshop will include meditation, participant check-in, lecture, and interactive group discussion and Q&A.

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MINDFUL CONNECTIONS, INTENTIONAL CONVERSATIONS: Workshop Series