MINDFUL EMBODIMENT WORKSHOP

MINDFUL EMBODIMENT WORKSHOP

30.00

MINDFUL CONNECTIONS, INTENTIONAL CONVERSATIONS: Workshop Series

MINDFUL EMBODIMENT: In this workshop, mindfulness expert and Zen Teacher Rinsen Weik, who has been practicing martial arts since the 1970s, will discuss how to become healthfully aware of your physical structure and introduce specifically chosen energy movements, or chi kung practices, to encourage mindful embodiment. He will also introduce mindful breathing techniques in order to channel the breath for optimal energy flow and vibrancy. Open to all.

Tuesday, August 20, 6-8PM, $30. Workshop will include meditation, participant check-in, lecture, and interactive group discussion and Q&A.

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MINDFUL CONNECTIONS, INTENTIONAL CONVERSATIONS: Workshop Series