Mindfulness Camp for Teens

Mindfulness Camp for Teens


Week of 8/5/2019, Mon-Fri, 9-11 am

  • Toledo Mindfulness Institute, 6537 Angola Rd., Holland

  • $150

  • Teens will learn a variety of mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of interconnectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, and direct instruction about specific breathing exercises.

  • Instructor: Jenn McCullough

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