Mindfulness in Education

Mindfulness in Education

300.00

Part 1:  Mindfulness Basics for Educational Settings

 *Prerequisite:  Introduction to Mindfulness Part 1

2-week sessions: Saturdays, 8am-3pm

  • November 2nd & December 7th, 2019

Mindfulness Basics

  • Teachers

    • Why Mindfulness for Teachers?

    • Clarify the need and scope of Mindfulness in school settings

    • General Benefits

    • General Research

    • Personal Practice

      • Self-care

      • Developing a mindfulness practice

  • Students

    • What is Mindfulness from a child’s point of view?

    • Benefits for Children

    • Research in Education

    • Routines

      • Morning Meeting

      • Transitions

      • Getting Attention

Mindfulness Toolbox Starter Kit

  • Teachers

    • Mindfulness Meditation

    • Breathing Techniques

    • Supportive Apps

  • Students

    • Mindful Minute

    • Breathing Techniques

Mindful Movement

  • Yoga poses for calming, grounding, and developing body-awareness

  • Mindful Walking for Children 

Body-Mind Connection

  • Relaxation Techniques

  • Mindful Eating for children

  • Mindful Coloring

Mindfulness, Emotions & The Brain

  • Neurobiology & Mindfulness

  • Feeling, observing, & managing emotions

Mindful Classroom Management

  • Teachers

    • Expectations

    • Engaging Lessons

    • Be responsive

    • A prepared classroom

    • Mindful leadership

    • Mindfulness break area(s)

  • Students

    • Self-directed mindfulness breaks

    • Mindfulness Corner/Area

    • Validate emotions and give tools to work through them

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