Mindfulness Part 2

Mindfulness Part 2

300.00

Part 2: Extending Mindfulness to Compassion & Kindness

*Prerequisite: Intro to Mindfulness Part 1

Tuesdays, 6-8 pm
October 15 – November 19

Session 1: Cultivating Self Compassion

Session 2: Cultivating Compassion for Others

Session 3: Cultivating Compassion for Difficult People

Session 4: Seeing Through Greed

Session 5: Seeing Through Anger

Session 6: Seeing Through Apathy

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