Anabelle was born in the greater Toledo area and graduated from The University of Toledo with a major in Exercise Science and a minor in Psychology. She is passionate about the mind-body-spirit connection. With a background in powerlifting, yoga, and marathon running, she understands the importance of adaptability in movement practices.

Her intention is to create space and structure so that all people may tune into their unique and beautiful expression. In her free time, she enjoys a cup (or three) of tea, long walks in nature, dancing, and baking.

Using their own experience navigating the world as a neurodivergent human, Ash brings humor, compassion, and deep respect for each person’s unique experience. Their classes are rooted in accessibility, nervous system care, and the belief that we’re already enough.

• Awaken Power: A mix of functional and intuitive movement. Being rooted in our center, we will explore stability and strength, creation of dynamic and subtle movements, heartfelt listening to ourselves, and connection with the breath. In this flow, you can expect to cultivate heat from within, experiencing a grounding and uplifting start to the day.