Francie

Mindful Personal Trainer, Group Instructor

  • Francie is an ACE certified personal trainer with a passion for helping people to connect to their bodies with mindfulness, joy, and compassion.

    She believes in the restorative power of movement, and how when it is used to honor the body rather than change it, it can lead to both physical vitality and deep emotional resilience.

    When she’s not at TMI (or the gym, or rollerblading, walking at a metropark, playing pickleball, etc. . . .), she loves to:

    • Visit farmers markets and cook up fresh meals

    • Play euchre with her family

    • Hang out with her cat and chickens

    • Mindful Fitness

      An upbeat, full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self-love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.

    • Mindful Personal Training

      1:1 coaching that supports physical vitality and emotional resilience through personalized movement and mindfulness.

Moosh

Pet Faculty

  • Moosh is my best friend and a great model of presence and authenticity. One of my favorite things to do is follow him around outside and view the world through his eyes. He has such a sweet innocence and wonder to him when he lays in the grass listening to the insects buzz and feeling the sun warm his fur.

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