Personalized Mindfulness Coaching for Modern Life
One-on-one and family sessions bringing together mindfulness, movement, and practical tools to help support and sustain your wellbeing.
Whether you’re looking to build a steady practice, navigate life transitions, or reconnect with yourself, each session is shaped around your needs and goals, and centered on clarity and care.
PERSONALIZED COACHING FOR ALL AGES
MINDFULNESS COACHING
Learn practical tools for focus and emotional resilience. Explore habits of awareness that support everyday life.
MINDFUL FAMILY SESSIONS
Designed to help families grow stronger together- cultivating mindfulness skills that last a lifetime.
YOGA SESSIONS
Practice yoga at your own pace with personalized guidance in breath, alignment, and mindful flow.
MEET OUR COACHES
ISABELLA WEIK, CEO & Mindfulness Coach
Cofounder and CEO of Toledo Mindfulness Institute, Isabella brings years of experience in breathwork, meditation, and mindfulness coaching. Her approach is compassionate and practical, supporting individuals and families in building presence, resilience, and deeper connection.
“My style is warm, direct, and adaptable — so whether you’re completely new to mindfulness or looking to deepen your practice, I’m here to offer grounded guidance that meets you where you are.“
LET’S CONNECT