Back to All Events

Stretch & Sound Bath

Join us for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement followed by crystal singing bowls. chimes, and voice. Benefits of sound healing include improved focus and mental clarity, enhanced quality of sleep, and decreased tension.

What to bring: Blanket

$20.00 drop in

Purchase here

Previous
Previous
October 27

Mindful Fitness with Francie

Next
Next
October 28

Mindfulness Meditation with Isabella