TMI Schedule
Join us for a variety of events designed to support mindfulness, connection, and community.
From weekly yoga classes and sound baths to special gatherings — like concerts, lectures, and workshops — there’s always something great happening here.
Not a member? No worries — you can always drop in on a class.
SORT BY:
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
(SUB: KALIEGH) Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in
(SUB) Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
(SUB) Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Awaken Power w/ Anabelle
Where stability and strength meet. Cultivate heat and build endurance during our morning Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for a day built on grounded strength and uplifting discipline!
$20 drop in
(SUB: ANABELLE) Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
(SUB: ASH) Thursday Community Sound Bath
Join us for an evening of sound healing! (think nap time, but cooler.) Isabella will lead participants through a guided meditation followed by playing crystal singing bowls. the sounds “wash” over you like a bath. (:
What to bring: Blanket
$20.00 drop in
(SUB) Lotus Lounge with Isabella
A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.
$20 drop in, no pre registration required. We’re old school. (;
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Awaken Power w/ Anabelle
Where stability and strength meet. Cultivate heat and build endurance during our morning Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for a day built on grounded strength and uplifting discipline!
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Thursday Community Sound Bath
Join us for an evening of sound healing! (think nap time, but cooler.) Isabella will lead participants through a guided meditation followed by playing crystal singing bowls. the sounds “wash” over you like a bath. (:
What to bring: Blanket
$20.00 drop in
Lotus Lounge with Isabella
A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.
$20 drop in, no pre registration required. We’re old school. (;
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
Lotus Lounge with Isabella
A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.
$20 drop in, no pre registration required. We’re old school. (;
Thursday Community Sound Bath
Join us for an evening of sound healing! (think nap time, but cooler.) Isabella will lead participants through a guided meditation followed by playing crystal singing bowls. the sounds “wash” over you like a bath. (:
What to bring: Blanket
$20.00 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Awaken Power w/ Anabelle
Where stability and strength meet. Cultivate heat and build endurance during our morning Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for a day built on grounded strength and uplifting discipline!
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
Lotus Lounge with Isabella
A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.
$20 drop in, no pre registration required. We’re old school. (;
Thursday Community Sound Bath
Join us for an evening of sound healing! (think nap time, but cooler.) Isabella will lead participants through a guided meditation followed by playing crystal singing bowls. the sounds “wash” over you like a bath. (:
What to bring: Blanket
$20.00 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Awaken Power w/ Anabelle
Where stability and strength meet. Cultivate heat and build endurance during our morning Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for a day built on grounded strength and uplifting discipline!
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Mindful Fitness with Francie
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.
$20 drop in for non-members
Vinyasa Fusion with Francie
Vinyasa Fusion is a dynamic flow that blends strength, grace, and mindful movement. Expect a flowing warm up that wakes up the body, a firey sequence that challenges and strengthens every muscle group, and a cool down that nourished and restores.
$20 drop in for non-members
Lotus Lounge with Isabella
A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.
$20 drop in, no pre registration required. We’re old school. (;
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Awaken Power w/ Anabelle
Where stability and strength meet. Cultivate heat and build endurance during our morning Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for a day built on grounded strength and uplifting discipline!
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Kripalu Yoga with Isabella
the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Chair Yoga with Ash
This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.
$20 drop in