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Stretch & Sound Bath

Join us for an evening of sound healing and active rest. Participants will be led through a guided meditation and light movement followed by crystal singing bowls. chimes, and voice. Benefits of sound healing include improved focus and mental clarity, enhanced quality of sleep, and decreased tension.

What to bring: Blanket

$20.00 drop in

Purchase here

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March 30

Mindful Fitness with Francie

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March 31

Kripalu Yoga with Isabella