the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!

$20 drop in

purchase here

A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts. HALLOWEEN COSTUMES ENCOURAGED! (:

$20 drop in, no pre registration required. We’re old school. (;

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body utilizing weights and blocks to cultivate strength! Costumes encouraged (:

$20 drop in for non-members

purchase drop in here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. Costumes encouraged (:

$20 drop in

Purchase here

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.

$20 drop in for non-members

purchase drop in here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!

$20 drop in

purchase here

A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.

$20 drop in, no pre registration required. We’re old school. (;

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body utilizing weights and blocks to cultivate strength!

$20 drop in for non-members

purchase drop in here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.

$20 drop in for non-members

purchase drop in here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!

$20 drop in

purchase here

A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.

$20 drop in, no pre registration required. We’re old school. (;

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body utilizing weights and blocks to cultivate strength!

$20 drop in for non-members

purchase drop in here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.

$20 drop in for non-members

purchase drop in here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.

$20 drop in, no pre registration required. We’re old school. (;

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body utilizing weights and blocks to cultivate strength!

$20 drop in for non-members

purchase drop in here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.

$20 drop in for non-members

purchase drop in here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

the Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.

$20 drop in

Purchase here

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

Purchase here

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!

$20 drop in

purchase here