Week of 8/5/2019, Mon-Fri, 9-11 am

• Toledo Mindfulness Institute, 6537 Angola Rd., Holland

• $150

• Teens will learn a variety of mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of interconnectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, and direct instruction about specific breathing exercises.

• Instructor: Jenn McCullough