Mindfulness 101
NOW ENROLLING: Spring 2025 Cohort of Mindfulness 101 – A Beginners 6-Week Course
Ready to start your mindfulness journey? Our flagship Mindfulness 101 course is a six-week, comprehensive introduction to mindfulness practice created by Jay Rinsen Weik and TMI CEO Isabella Ryuka Weik. Designed especially for beginners, this course offers a supportive environment where participants will explore authentic mindfulness techniques to cultivate resilience and wellbeing in your day to day life.
Over the course of six weeks, you’ll learn:
Foundational practices of Mindfulness including origins of Mindfulness
Techniques to apply Mindfulness to your day to day life
Mindful movement to enhance body-mind awareness
Ways to build a personal mindfulness practice that fits into your routine
FREE BONUS: One yoga class for FREE during the 6 week program
Classes combine video recordings and in-person group discussions, empowering you to live with intention and a clear, peaceful mind. Join a community of like-minded individuals and begin this transformative journey with expert guidance.
Course material begins May 8th and meets every Thursday evening 5:45pm-6:45pm until June 12th.
Limited spots are available. Enroll now to secure your place and start the year fresh and new.
NOW ENROLLING: Spring 2025 Cohort of Mindfulness 101 – A Beginners 6-Week Course
Ready to start your mindfulness journey? Our flagship Mindfulness 101 course is a six-week, comprehensive introduction to mindfulness practice created by Jay Rinsen Weik and TMI CEO Isabella Ryuka Weik. Designed especially for beginners, this course offers a supportive environment where participants will explore authentic mindfulness techniques to cultivate resilience and wellbeing in your day to day life.
Over the course of six weeks, you’ll learn:
Foundational practices of Mindfulness including origins of Mindfulness
Techniques to apply Mindfulness to your day to day life
Mindful movement to enhance body-mind awareness
Ways to build a personal mindfulness practice that fits into your routine
FREE BONUS: One yoga class for FREE during the 6 week program
Classes combine video recordings and in-person group discussions, empowering you to live with intention and a clear, peaceful mind. Join a community of like-minded individuals and begin this transformative journey with expert guidance.
Course material begins May 8th and meets every Thursday evening 5:45pm-6:45pm until June 12th.
Limited spots are available. Enroll now to secure your place and start the year fresh and new.
NOW ENROLLING: Spring 2025 Cohort of Mindfulness 101 – A Beginners 6-Week Course
Ready to start your mindfulness journey? Our flagship Mindfulness 101 course is a six-week, comprehensive introduction to mindfulness practice created by Jay Rinsen Weik and TMI CEO Isabella Ryuka Weik. Designed especially for beginners, this course offers a supportive environment where participants will explore authentic mindfulness techniques to cultivate resilience and wellbeing in your day to day life.
Over the course of six weeks, you’ll learn:
Foundational practices of Mindfulness including origins of Mindfulness
Techniques to apply Mindfulness to your day to day life
Mindful movement to enhance body-mind awareness
Ways to build a personal mindfulness practice that fits into your routine
FREE BONUS: One yoga class for FREE during the 6 week program
Classes combine video recordings and in-person group discussions, empowering you to live with intention and a clear, peaceful mind. Join a community of like-minded individuals and begin this transformative journey with expert guidance.
Course material begins May 8th and meets every Thursday evening 5:45pm-6:45pm until June 12th.
Limited spots are available. Enroll now to secure your place and start the year fresh and new.