Beginners 6 Week Zoom Class

6-week sessions: Tuesdays, 6:30-8:30 pm online via Zoom

February 2, 2021 - March 16, 2021 (no class 2/23)
All dates: 2/2, 2/9, 2/16, 3/2, 3/9 & 3/16

Learn how to begin your own mindfulness practice in order to find peace and contentment.  We will harness the mind's ability to skillfully respond to external and internal situations, lessening your overall levels of stress and contributing to your greater happiness.

This live Zoom based 6 week class is a comprehensive introduction to the practice of mindfulness.  Held on 6 Tuesday evenings from 6:30-8:30pm via Zoom this flagship course of the Toledo Mindfulness Institute and will be taught by its founder Rinsen who is a recognized 21st century American Zen Master. 

Jay Rinsen Weik, the founder and owner of the Toledo Mindfulness Institute, will be personally leading this series of classes. Rinsen was recently dubbed Rinsen Roshi, or Zen Master, of which there are less than 100 in all of North America. 

He is a music professor at The University of Toledo, founder and Abbot at Buddhist Temple of Toledo, and founder and sensei at Shobu Aikido of Toledo.