Part 2: Extending Mindfulness to Compassion & Kindness

6-week sessions: Tuesdays, 6-8 pm

Only 1 course/year 

• November 10, 2020 -- December 15, 2020 

• $300 ($250 if you register by the end of 101) 

Having participated in Mindfulness 101, you can continue to strengthen your meditation practice with this second series. 

We will dive deeper into our practice of harnessing the mind's ability to skillfully respond to internal and external situations, which in turn increases our overall compassion. We will address the challenges and joys of interacting with those we love, those with whom we feel neutral, and those who challenge us the most. 

Jay Rinsen Weik, the founder and owner of the Toledo Mindfulness Institute, will be personally leading this series of classes. Rinsen was recently dubbed Rinsen Roshi, or Zen Master, of which there are less than 100 in all of North America.

Rinsen is a music professor at The University of Toledo, founder and Abbot at Buddhist Temple of Toledo, and founder and sensei at Shobu Aikido of Toledo.