This chair-based practice offers a welcoming space designed for people of all sizes, abilities, and energy levels. Explore gentle movement, breath, and presence in ways that support YOUR body and nervous system- no getting on the floor required. If you’re new to yoga, managing pain or mobility limitations, or just need a softer space to land, this class invites you to connect with yourself exactly as you are.

$20 drop in for non-members, no pre registration required. We’re old school. (;