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Vinyasa Fusion with Francie

Vinyasa Fusion is a dynamic flow that blends strength, grace, and mindful movement. Expect a flowing warm up that wakes up the body, a firey sequence that challenges and strengthens every muscle group, and a cool down that nourished and restores.

$20 drop in for non-members

purchase drop in here

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August 15

Lotus Lounge with Isabella

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August 18

Mindful Fitness with Francie