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Lotus Lounge with Isabella

A tailored blend of ancient Buddhist body practices that will leave you feeling deeply centered, connected, and luxurious. This class, designed by Zen Buddhist Master Do’on Weik, is perfect for those who are in need of a calm mediation in motion- pulling from roots in Tai Chi, Qi Gong, Kripalu Yoga, Zazen, and Meta Practice, Feel the pulse of Prana moving through the body and enjoy the merit of your joyful efforts.

$20 drop in, no pre registration required. We’re old school. (;

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September 11

Thursday Community Sound Bath

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September 15

Mindful Fitness with Francie