Mindful Eating hosted by Jay Rinsen Weik

• Tuesday, January 21, 2020, 6-8PM

This workshop will address hunger and craving and how mindfulness can help you tune into your body’s true needs versus desires. 

Mindfulness expert and Zen Master Jay Rinsen Weik explains that there are different kinds of hunger, which he will discuss in depth at the workshop. Open to all--no meditation experience required.

Workshop will include meditation, participant check-in, lecture, and interactive group discussion and Q&A.